WATERMELON SMOOTHIE

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Stepwise pictorial recipe of Watermelon smoothie with milk.

Watermelon is a summer fruit which is incredibly good because it helps in lowering blood pressure. It’s also helpful in hydrating your body. A sweet treat that is low in calories & fats, full of vitamins & minerals and free from cholesterol.

So let’s make a healthy smoothie with this awesome fruit.

INGREDIENTS

Watermelon* (chopped) 1 cup
Milk (chilled) 1/2 cup
Rose water 1 tsp
Khewra essence 1/4 tsp (optional)
Sugar or Honey 2 tbsp or as per taste

For garnishing (optional)
Flavoured Ice Cubes as per choice

(I have used watermelon infused ice cubes.)

YIELDS

2 medium glasses

METHOD

1. Chop the watermelon and remove the seeds.
2. Blend all the ingredients together and pour into the serving glass.
3. Garnish with flavoured ice cubes.

Serve chilled…

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NOTE

*You can also add the cubes of watermelon & fine chopping in not mandatory. I prefer chopping for the reason that you can easily find and remove seeds from the watermelon.

Regards

PAYAL BALI SHARMA

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